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This week on the podcast is all about shifting gears into a new season, and today is specifically about what to eat in fall. When life tends to pick up speed, even though in the Northern hemisphere at least, it’s… more →
Today I’m interviewing Kate Schultz, co-host of the Dinner Sisters podcast for her tips on how to figure out what the heck to have for dinner. Kate is a home cook through and through with no professional chef experience or… more →
Today I’m talking about anger, a very normal human emotion that can also be scary and can sometimes cause us to do things we regret. Or feel things that we’d really rather not feel. I wanted to reach out to… more →
Today’s big idea is that because you are listening to a podcast called how to be a better person, you give a shit about a lot of things, including making good choices. And that desire, while beautiful, can also be… more →
Today I’m talking with Katy Bowman, biomechanist and bestselling author of many books, including Movement Matters and Move Your DNA. Katie’s got a brand new book out that’s as pretty as it is helpful and inspiring and thought provoking as… more →
Today on the podcast, I’m talking with Morra Aarons-Mele, host of The Anxious Achiever Podcast and author of Hiding in the Bathroom- How to Get Out There When You’d Rather Stay Home. Maura is also working on an Anxious Achiever… more →
Today’s big idea is that it’s time to normalize peri-menopause. Because for too long, this natural shift that every person with a uterus and ovaries goes through has either been seen as either sad, scary, or shameful. Bringing peri-menopause out… more →
Today’s big idea is that something we don’t generally think about when we think about being more generous is to give to yourself, too. Which is a really important piece of being a more giving person, because you can’t give… more →
Today’s big idea is that when it comes to social norms, we are off the map. Only the oldest among us have lived through as pervasive a global crisis as the COVID-19 pandemic. Things like World War 2, or the… more →
Today’s big idea is that right about now, as we’re venturing back out in to the world and socializing with people more, we likely need to either think up new boundaries or adapt our existing ones to what feels right… more →