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This week on the podcast, I’m pivoting to talk about something that’s still super important, but is way, way lighter than the pandemic-related themes I’ve been covering lately. And that thing is creativity. I mean, doesn’t that sound nice right… more →
My tip for you today is in the form of a phrase that I find helpful whenever I notice that I am starting to feel anxious about not knowing what will happen next. And that phrase is, ‘More will be… more →
Creativity makes you a better person. But because those creative ideas are easy to dismiss, you’ve got to stop talking yourself out of being creative. Each of us needs to learn to get over the excuses you may be giving… more →
While I wouldn’t wish a difficult person on anyone else, I believe that they, like every other challenging situation, show up to teach us something. It’s on us to look for that opportunity that’s wrapped up inside every fraught interaction…. more →
A key strategy for dealing with difficult people is to set a boundary with them. When you think of the word boundary, you probably think of an invisible line, like the property line between your house and your neighbor’s house,… more →
An important part of reducing stress is getting real–and that means being honest with yourself and the people around you, so that you don’t have to exert the effort to act or feel some specific way and you can have… more →
Just talking about loving yourself is a nice idea but it’s kind of squishy–how do you actually go about doing it? Well, I’ve got something to share with you that will help you put ‘love myself’ on to your calendar,… more →
You don’t have to be perfect to love yourself. Self-acceptance–accepting the things about yourself that you might otherwise judge as ‘bad’–is a big piece of loving yourself. After all, love isn’t conditional. It’s not, I’ll love myself after I lose… more →
Today I’m speaking directly to women, about the pervasive and chronic stress they experience as a result of living in a patriarchy. (Although if you’re of the male or non-binary persuasion I hope that you’ll keep listening, because being curious… more →
For those of us quarantined with other people–especially parents with kids–there is a whollllllle lotta together time. In many ways, it’s great. We get to see each other and be with each other through all kinds of moods. But alone… more →
