walking can change your life

How Walking Can Change Your Life

I know a lot of people got thrown off of regular exercise during the pandemic because gyms closed. Maybe you walked or ran or rode your bike in the early days of lockdown but then winter set in and it… more →

staying focused

How to Get Better at Staying Focused

Have you been having trouble staying focused on what you want to, or need to, focus on? Today we’re going to talk about how you can get better at staying focused. We’ll cover the two basic categories of attention, how… more →

attention is love

Attention Is Love

What is attention, really? Is it the ability to take in information, or get work done? Well, yes, but it’s so much more than that. Attention is love, and that’s what we’re going to dive into today, in this introduction… more →

having a pet

3 Ways Having a Pet Makes You a Better Person

There are three ways having a pet makes you a better person. This isn’t just for my pet parent listeners. If you’ve been thinking about getting some kind of pet, maybe this episode will help give you a nudge. And… more →

assume the best

Assume the Best About Others

Today’s quick hit is to assume the best of someone you don’t know. You may not think that you’re making negative assumptions about other people. After all, most of us know that  to assume makes an “ass” out of “u”… more →


Listen to Your Laziness

Something that gets just completely frowned upon in our productivity focused society is laziness. But you could have a very good reason to be feeling–or being perceived–as lazy. AND that feeling of not wanting to do anything–which, I fully admit,… more →


 Tend to Your Network

A crucial, just incredibly vital component of your work life, is your network. And, um, networking isn’t really something we’ve been doing a ton of lately. Our worlds have gotten smaller as we haven’t been going in to the office or… more →

mental health at work

Making Space for Mental Health at Work

The sustained stress, anxiety, isolation, and burnout of the pandemic affected mental health for so very many of us, especially for essential workers, parents who had to manage their kids’ schooling as well as their own work, and people who… more →

earn more

Practical Ways to Earn More Money

Today’s big idea is that there are two primary ways to have more money in your pocket–you can spend less, or you can earn more. Or, you can do both. So really we’re talking about three ways. But for simplicity’s… more →