Tips for reducing stress

Awesome Tips for Reducing Stress

I recently asked you to share how you’re coping, and you all delivered with awesome tips for reducing stress! Here are just a few… I hope there’s something in here that helps inspire you to do something that helps you… more →

Stamina

Building Your Stamina

Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →

Harsh words

Harsh Words With Strangers, Anyone?

Shoo-WEEE tensions are running high out there. It makes sense: we’re all dealing with, at minimum, a ton of uncertainty. Will schools open in the fall? Will we have money to pay rent/payroll/bills? Is it safe to hug grandma? It’s… more →

become a better you on race

Become a Better You on Race

Who would have thought that if I wanted to become a better person on race, I’d have to suspend a little ‘ole Facebook ad four days after I started it? I wanted to welp about it a little (I spent… more →

Providence Pride Month

Providence Pride Month Continues Despite Pandemic

Although I’ve lived in many cities, I’ve grown to love my current hometown of Providence, RI. When summer bursts out in June, we also burst in support of our thriving and dynamic LGBT community whose influence can be found throughout… more →

Don't do it alone

Don’t Do It Alone

As we as a culture are having an awakening around race these past few weeks, it’s so important to start (or continue) the process of becoming an anti-racist by looking inside your own heart and mind. After all, we can’t… more →

Wine or weed

Oh the Joy of Wine (or Weed) (or Both)

Real talk: Since quarantine started, I have been drinking a lot of wine. ESPECIALLY in the beginning, when one of the first things I did was order a case of wine (for curbside pick-up, naturally). It was kinda like I… more →

judgement

Your Ticket Out of Judgment-Land

Did you ever see the play or the movie Les Miserables? It’s a deep story about redemption and loss and all the grand themes, but one of the most critical is the battle between judgment and grace. If I say… more →