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Today’s big idea is that there is privilege in being all charged up to get back to normal life, where we are leaving the house and interacting with others on the regular again. There is privilege in that excitement and… more →
Today’s big idea is that there are many things you can do to trigger your own relaxation response–which is essentially the opposite of the stress response–in five minutes or less. Of course, spending a longer time with stress reduction tools… more →
For today’s big idea, I’m sharing my VERY BEST tip on how to have a fool-proof, fabulous beach trip every time. It’s so good. I can’t even believe I’m sharing it, because now it will be out of the bag…. more →
Today’s big idea is only tangentially related, I acknowledge, but still falls under the general work umbrella–and it is taking a look at the business side of this podcast. I know a lot of people have an idea or a… more →
Today’s big idea is something that can help you feel happier at work, AND help you deliver more value and make a bigger impact while also having to try less hard. YES I know this sounds like magical thinking, but… more →
Today’s big idea is that when the urge to drink strikes, it’s helpful to have a couple other strategies in place that you can do instead. Because urges, no matter how strong, are finite. They rise, and they fall again,… more →
Today’s big idea is controversial. Something I’ve taken a fair amount of flak for. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care…. more →
Today’s big idea is that hard times feel even harder when you hold yourself to a standard that made sense when things were basically normal. Challenging times mean you have to let things slide. Get back to basics. And just… more →
So far this week, we’ve talked about letting go of the things that belong to the person you used to be, or never were and never will be. And how to make space for the person you actually are now…. more →
Today’s big idea is that there are two stress reduction activities that you can do at home. They only take a tiny bit of equipment, but nothing more exotic than a couple of blankets or a pillow. They can both… more →
