intention

The Crucial Piece of Any Intention

Today’s big idea is that setting an intention before you head into any kind of holiday situation, whether that’s a family gathering, or doing some kind of chore, or shopping, or traveling, can help you achieve those twin goals of… more →

peace with the doing

Make Peace with the Doing

Today’s big idea is that a really helpful way to feel less overwhelmed and overworked during the holidays–for those things you can’t outsource, minimize, or ignore, as I talked about on Monday–is to make peace with the doing.  Meaning, focus… more →

do less this holiday

Three Ways to Do Less this Holiday Season

Today’s big idea is that one way to make the holidays less taxing is to simply do less. Easier said than done, I know, particularly at a time where there are just so many components–gathering, gift-giving, cooking for a crowd,… more →

Suzanne Kingsbury talks about outsmarting judgment and finding self-acceptance on the How to Be a Better Person podcast.

Finding Self Acceptance Through Not Judging Others

Finding self acceptance isn’t easy to do, especially when you are constantly judging yourself. That’s why today I’m interviewing Suzanne Kingsbury. Suzanne is the founder of Gateless writing, a method of teaching the art and craft of writing that melds… more →

Thanksgiving

Happy Thanksgiving- A Funny Story About Gratitude

Today’s big idea is, no surprise about gratitude. After all, it’s Thanksgiving in the US. Essentially a national day of gratitude.  Thanksgiving is my favorite family holiday because it’s really about coming together and sharing a good meal. And there’s… more →

rhythm

Find a New Rhythm; How Schedules Are Like Songs

Instead of feeling like you’ve got to create and stick to a rigid new schedule–which can be intimidating–it can be helpful to think about finding a new rhythm instead. Because transitions are wonky–sometimes they feel too fast and like your… more →

benefits of creativity

The Many Amazing Benefits of Creativity

Creativity has a TON of important positives to offer us. I’m going to walk you through what I think are the most important benefits of creativity. To get you pumped up to explore and strengthen your own creativity over the… more →

inspiration

Simple Ways to Invite Inspiration Into Your Life

Today’s big idea is that in order to invite creativity to have a bigger seat at your proverbial table, you need to find inspiration.  Fun fact: the root of “spire” means breath, so inspired means filled with breath, or since… more →

power of reading

The Healing Power of Reading

Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →