Oh the Joy of Wine (or Weed) (or Both)

Real talk: Since quarantine started, I have been drinking a lot of wine. ESPECIALLY in the beginning, when one of the first things I did was order a case of wine (for curbside pick-up, naturally). It was kinda like I… more →

Your Ticket Out of Judgment-Land

Did you ever see the play or the movie Les Miserables? It’s a deep story about redemption and loss and all the grand themes, but one of the most critical is the battle between judgment and grace. If I say… more →

3 High-Impact Ways to De-Vegas Your Phone

Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →

29 Mindful Ways to Spend February 29th

Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →

When It’s OK to Be a Bad Person

Right after I launched my How to Be a Better Person podcast, I was re-connecting with a college friend. She asked what I was up to. I shared that I had just started the podcast. She said, “Oh, I need… more →

What Motivates You?

What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →