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This week I’m taking a look at anxiety. Which was already a go-to emotional state for a lot of us before the pandemic. And now it’s something that’s moved on in and made itself at home. I know that in… more →
Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →
Today we’re talking about how to be honest but don’t be a jerk about it, inspired by a great book I read recently called Would I Lie to You? By Judi Ketteler. Specifically, I’m talking about how to find the… more →
It’s tempting to feel like you have to wait to get motivated before you take any action. When the truth is, getting going will put wind in your sails and get your motivation humming. I mean, you can’t sit in… more →
Today’s big idea is that there are two special little spots on your body—no, not any of those spots that just popped in to your head when I said that!—that are important acupressure points for calming the nervous system, and… more →
Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
Why talk about loving yourself on a podcast about being a better person? Well, in the immortal words of RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?” But there’s more to it… more →
These are intense, extreme times. Everyone is triggered, emotions are high. Nobody knows what’s gonna happen. Many of us are experiencing some very real loss, like maybe a loved one or a job. All of us are experiencing the loss of our… more →
Happy Thanksgiving! Thanksgiving is my favorite holiday; I love that it’s about celebrating the things we’re feeling grateful for. And about food. And gathering. I guess I’m biased, because I enjoy cooking, so even though it’s a holiday that requires… more →
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. And today seems like the perfect time to talk about living in the present. Today’s… more →
