3 High-Impact Ways to De-Vegas Your Phone

Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →

29 Mindful Ways to Spend February 29th

Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →

When It’s OK to Be a Bad Person

Right after I launched my How to Be a Better Person podcast, I was re-connecting with a college friend. She asked what I was up to. I shared that I had just started the podcast. She said, “Oh, I need… more →

What Motivates You?

What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →

You Matter. Own That.

There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →

5 Ways to Be of Service for MLK Day

This coming weekend is three days long in America because Monday is Martin Luther King, Jr. day. Because King was such a powerful model for being of service to others, a great way to honor his legacy is to do… more →