creativity

Feeding The Fire Of Creativity

This week on the podcast, I’m pivoting to talk about something that’s still super important, but is way, way lighter than the pandemic-related themes I’ve been covering lately. And that thing is creativity.  I mean, doesn’t that sound nice right… more →

Not Knowing

Be OK with Not Knowing What Will Happen

My tip for you today is in the form of a phrase that I find helpful whenever I notice that I am starting to feel anxious about not knowing what will happen next. And that phrase is, ‘More will be… more →

real

How To Be Real Around Your Kids All Day

An important part of reducing stress is getting real–and that  means being honest with yourself and the people around you, so that you don’t have to exert the effort to act or feel some specific way and you can have… more →

Love

A Practical Way to Send Yourself Some Love

Just talking about loving yourself is a nice idea but it’s kind of squishy–how do you actually go about doing it? Well, I’ve got something to share with you that will help you put ‘love myself’ on to your calendar,… more →

accept

Finding Your Way to Self-Acceptance

You don’t have to be perfect to love yourself. Self-acceptance–accepting the things about yourself that you might otherwise judge as ‘bad’–is a big piece of loving yourself. After all, love isn’t conditional. It’s not, I’ll love myself after I lose… more →

stress

Breaking Free from PSD (Patriarchy Stress Disorder)

Today I’m speaking directly to women, about the pervasive and chronic stress they experience as a result of living in a patriarchy. (Although if you’re of the male or non-binary persuasion I hope that you’ll keep listening, because being curious… more →

Alone Time

The Need For Alone Time Is Real

For those of us quarantined with other people–especially parents with kids–there is a whollllllle lotta together time. In many ways, it’s great. We get to see each other and be with each other through all kinds of moods. But alone… more →