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Our new reality of social distancing is such a departure from how we typically live our lives—to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined amount of… more →
Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →
Right after I launched my How to Be a Better Person podcast, I was re-connecting with a college friend. She asked what I was up to. I shared that I had just started the podcast. She said, “Oh, I need… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →
You know you really should have a morning routine that sets you up for a successful rest of the day, and that hitting the snooze button three times each morning doesn’t count. And if you’re like 2/3 of American adults… more →
When I’m putting together the list of upcoming episodes for my podcast, I’m always trying to choose something that will have a broad appeal and be widely useful. Like a proud mom, I want all my offspring to be popular!… more →
This coming weekend is three days long in America because Monday is Martin Luther King, Jr. day. Because King was such a powerful model for being of service to others, a great way to honor his legacy is to do… more →
Hoo doggie do I love lying in bed and reading a book. I had been doing so little of this cherished activity that I set a goal to read 52 books in 2019 and I am happy to report that… more →