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How to Be a Better Person: 401 Simple Ways to Make a Difference in Yourself—and the World
Ready to be the change you wish to see?
- Learn how to let go of negative thoughts and be more loving—toward yourself and everyone around you
- Deepen your relationships, and develop new ones, so you feel more supported and connected
- Get a grip on your stuff so you have more literal and figurative space to breathe
- Up your game at work while taking less of a toll, so you make more money, have more fun, & make more of an impact
- Implement small, doable changes that dramatically improve your health
- Do your part to make the world a better place, without over-committing or wearing yourself out!
Stress Less: Stop Stressing and Start Living
Don’t leave home without this book—keep one in your desk drawer at work, one in your glove box, and one on your nightstand so that you are only ever an arm’s length away from knowing just what to do to help you calm down and think clearly again.
Each of these 100 exercises can be done in 10 minutes or less and are absolutely goof-proof and don’t require any prior mindfulness experience.
Get a sneak peek inside the book
A Year of Daily Calm
This gorgeous little book is a guided plan for adding more serenity to your life over the long haul—no matter how busy you may be.
What People are Saying
The Anywhere, Anytime Chill Guide
Think of The Chill Guide as your secret weapon in zapping stress. Hailed as “a lifesaver,” “laugh out loud funny” and “truly a gift,” this book has got your back!
The Chill Guide you one quick remedy from yoga, meditation, Ayurveda, or acupressure for a wide range of stressful situations—from big presentations to broken hearts, constipation to computer crashes. It helps you stay connected to yourself even in the midst of the most challenging day—which makes everything just a little bit better.