Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
Today’s big idea is that one way to motivate yourself is to think about how good you’re going to feel after you’ve done the thing that you aren’t feeling motivated to do. And not just briefly think, yeah, can’t wait… more →
Today’s big idea is there are several types of professional practitioners who can help you address your perimenopause symptoms. I value Western medicine, I truly do, but there are some things where it’s not all that helpful. And women’s health… more →
This week I’m talking about ways to truly, honestly, relax. Last week I talked about burnout. And a big player in burnout is when you never actually get to close the stress loop and you get stuck in the stress… more →
Today’s big idea is that our social skills have atrophied over the last year. Just like any muscle that gets weaker when you don’t use it. We’re all rusty and awkward when it comes to talking with other people. At… more →
Today’s big idea was inspired by Chani Nicholas, an astrologer whose newsletter and app I love. In my horoscope last week she wrote: “Self-care comes in many forms: sometimes it’s a ‘hell no’, other times it is a ‘yes, please’.”… more →
Today’s big idea builds on the adage that, you catch more flies with honey than with vinegar. And you can get a donkey to be happier and more productive by giving them carrots instead of hitting them with a switch…. more →
Today’s big idea is a magical tool to avoid burnout when working from home is to leave the house every day. Even though you don’t have to commute to an office and therefore don’t technically NEED to leave the house. … more →
This week on the podcast I’m talking about patience. Because when I surveyed listeners about the number one thing they struggle with when it comes to feeling like a better person, they named patience. Or rather, impatience. Because when you’re… more →
Today’s big idea is that the only way to build endurance is to endure. This is what we’re being called on to do now–to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Listen to the Podcast… more →
Today’s big idea is that you might be feeling something that could be surprising, or even confusing. And that is some sadness that quarantine will end. Listen to the Podcast Here I honestly didn’t fully recognize that I was feeling… more →
