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Today’s big idea is that the things about you that don’t fit an image of perfection are actually a source of strength. They are often actually what you’re here to help other people with. Distilled into one catchy phrase, your… more →
So many of us have internalized the voices that say that bodies should look a certain way–any anything that’s beyond that certain way, whether it’s in size, ability, skin tone, hair type, or other characteristic–is bad. That means when we… more →
Whether you call it a gut feeling, or a feeling in your bones, your body houses your deepest wisdom. The problem is that it kinda talks in whispers. A fluttering in your chest. Maybe a flush in your cheeks. A… more →
Body acceptance is something that’s pretty internal. It comes from changing how you think and feel, and while I LOVE talking about the mind component of any change, sometimes you just want to know what to DO differently. Today I’m… more →
Today we’re talking about 3 different, and probably new ways to think about your body that can help you feel better about it and you. You’re reading the transcript of an episode of the How to Be a Better Person… more →
Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →
Today’s big idea is that it’s helpful to think about what the lessons, opportunities, and challenges of each season are; I did a similar episode on summer back in June that got a lot of downloads. So, let’s think about… more →
Today’s big idea is that, well, let’s just go ahead and admit it, transitions can be hard. If you’re a parent, you know that tantrums are most likely to happen when something is coming to a close. Whether that’s a… more →
Today’s better person principle is that being a better person is a choice. Here’s what I mean. Have you ever had a moment where you look at someone who did something you admire or that you just respect in general… more →
Today’s better person principle is that there’s a time and place for everything, and that includes a time to NOT be focused on being a better person. That’s right: You don’t have to be a better person ALL the time…. more →