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There are two really hard parts of building a regular movement habit. Starting it, and sticking with it. Today, we’re talking about how to keep going with it once you’ve broken the seal, and how to get back on track… more →
Today I’m taking aim at the idea that in order for exercise to count, you have to be wearing spandex and you have to break a sweat, and I’m doing it by shining a light on the life-changing magic of… more →
OK, so you’re convinced that it’s time for you to move more, if only you can find the time to exercise. That’s what you’ll learn how to do in today’s episode. It’s part of a week of episodes on moving… more →
Sometimes the best way to understand something is to think about what it’s not. Similarly, to better understand where your attention is going, it can be helpful to think about what you are either consciously or unconsciously not paying attention… more →
One meditation technique that you can use to reset your ability to pay attention is to take 10 mindful breaths with no thinking. That’s it. No sitting for 20 minutes or 30 minutes. No having your foot fall asleep. You… more →
Do you need help paying attention? That’s what we’re talking about today, from being able to focus, maybe at work, to giving the people you love and aspects of your life the attention they need. I read an interview with… more →
I know a lot of people got thrown off of regular exercise during the pandemic because gyms closed. Maybe you walked or ran or rode your bike in the early days of lockdown but then winter set in and it… more →
Have you been having trouble staying focused on what you want to, or need to, focus on? Today we’re going to talk about how you can get better at staying focused. We’ll cover the two basic categories of attention, how… more →
What is attention, really? Is it the ability to take in information, or get work done? Well, yes, but it’s so much more than that. Attention is love, and that’s what we’re going to dive into today, in this introduction… more →
There are all kinds of ways that you can get the benefits of being around and taking care of animals without necessarily committing to getting a pet. I mean, hey, we have a dog; I am all for getting a… more →