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Judging other people is a natural human instinct—one that, now that we’re in a global pandemic, we’re all doing times a million right now. Have you expressed judgment about people who believe in the benefits of staying home, or about… more →
REM sang that they felt fine at the end of the world as we know it. But I’m guessing that now that we’re in the midst of a global pandemic, inside your head, it often feels anything BUT fine. You… more →
Maybe there’s someone out there who doesn’t need to calm down now, but for must of us, we’re dealing with a lot of upset right about now. The simple fact is we are stressed out, and now more than ever… more →
Our new reality of social distancing is such a departure from how we typically live our lives—to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined amount of… more →
Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →
Right after I launched my How to Be a Better Person podcast, I was re-connecting with a college friend. She asked what I was up to. I shared that I had just started the podcast. She said, “Oh, I need… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →
You know you really should have a morning routine that sets you up for a successful rest of the day, and that hitting the snooze button three times each morning doesn’t count. And if you’re like 2/3 of American adults… more →
