Inspire your audience to take better care of themselves and their to-do lists.

I’ve never met a mic I didn’t like. My talks combine a journalist’s ability to incorporate research into a well-told story with the insights of a mindfulness teacher and the practical strategies of a personal development coach. I leave listeners with concrete action steps and a renewed sense of empowerment…and wanting more.

Places I’ve Appeared

Popular Topics

Avoid Burnout

How to prioritize, focus, and recharge every day and over the long-term.

Peaceful Productivity

Mindful time management techniques that help you get more done while taking less of a toll.

No-Drama Decisions

Find clarity and move on with confidence.

How I Stopped Hating My Husband (and You Can Too)

Use mindfulness to end the chore wars and improve your relationship.


“Kate was a fantastic presenter for our audience of over 175 attendees. Her creative techniques for those ‘attached’ to their desks were immediately applicable and easy to implement. Our employees were so grateful to have her share her wisdom–she has a devoted group of followers at HP!”

—Shawna Corden, Hewlett-Packard

Everyone had a great time and everyone looked super relaxed. ‘Yoga for Desk Jockeys” is definitely something I would recommend for other companies.”

—Erica Massey, Tax Senior at LGC+D

People are still talking about the things they learned at Kate’s presentation, and it’s been nearly eight years!”

—Lara Asher, Acquisitions Editor, Globe Pequot Press

To inquire about booking me for your next event:

Contact me