Work With Me


In my work as a personal development coach, I work with clients one-on-one to cut through the internal noise, re-wire unhelpful thought patterns, and develop a plan to make the things you’ve been longing for real.

I do this through a combination of mindset work and hands-on, go-do-this-now-and-report-back strategies. Interested in learning more about coaching?

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I help audiences of all sizes learn how to better manage their stress so they have more bandwidth to get the important things done.

My talks combine a journalist’s ability to incorporate research into a well-told story with the insights of a yoga teacher and the practical strategies of a personal development coach.

I leave listeners inspired, energized, and armed with an action plan for what to do next.

For more information:

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Ghostwriter & Book Collaborator

I’m a New York Times-bestselling ghostwriter and have been helping others write their books for three decades.

I teach a self-paced online class for aspiring authors who aren’t sure where to start, offer thought partnership and top-level editing to folks who just need a little clarity, and full-service ghostwriting to experts and thought leaders who want a book proposal that sells and/or a manuscript that captures the hearts and minds of readers (and sails through the edit process).

For more information on how I can help you get your book out of your head and into the hands of readers:

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I’ve been a professional journalist and content marketing writer since 2004, covering all things wellness—including money and relationships, because if those things aren’t going well, it’s hard to be in a good place.

My books include Stress Less (2017, Adams Media), A Year of Daily Calm (2016, National Geographic Books) and The Anywhere, Anytime Chill Guide (2008, skirt! Books). My articles have appeared in Real Simple, Parents, Playboy, Natural Health, Whole Living, Alternative Health, Delta SKY, Delicious Living, Bottom Line Women’s Health and dozens of websites, including,, and

I have also partnered with numerous top-flight brands to produce sharp, shareable content, including Cleveland Clinic, John Hopkins Medicine, Acacia TV, Johnson & Johnson, Chevrolet, and Citibank’s Women & Co.

For a full writing portfolio:

Visit me on MediaBistro