Top 10 Stress Relievers for Teachers

Give Your Favorite Teacher the Gift of Relaxation!

For an end-of-year gift that your child’s teacher will use and love for years to come, give them a copy of Stress Less: 100 Mindfulness Exercises for Calmness and Clarity (which is also written by me, Kate Hanley, author of How to Be a Better Person).

Stress Less is one of the BEST teacher presents I have ever received! It is FULL of GREAT mindfulness techniques that I use daily in my own personal life and with my own students! My favorite is technique Number 79: Focus on What’s Right. If students are having a tough day, I will ask them to tell me a couple of things that are going right for them at that moment. This technique has helped them (and me!) calm down and focus on something positive. It really works!” – Caroline, First Grade Teacher, Providence, RI

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