Tag Archives: yoga

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

Yourself

Give to Yourself During The Holidays Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →

sun salutations

17 Things I Learned By Doing 108 Sun Salutations

New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →

The Number One Thing to Stop Worrying About

When I was 32, I got dumped by my boyfriend (whom I totally thought I was going to marry), realized I needed to quit my job, and started an intense, year-long yoga teacher training program. I was ass over teakettle,… more →

How to “Get It All Done”—Part 2

Last week I wrote about how to get several things done at once by letting all the sides of the Rubik’s cube that is your life meld into one another (if you missed it and don’t know what the heck… more →

Emotions Carry Messages. Are You Receiving Them?

If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →