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When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
These last few weeks have been such an emotional roller coaster. As a woman, as an American, as a fan of democracy, I have been feeling some pretty big emotions. Grief, rage, despair. I was feeling so many things that… more →
When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →
New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →
When was the last time you felt churned up and raw about something that happened? Something you wished you could simply “let go”? Maybe it was… • a comment someone made that you can’t stop replaying in your head. •… more →
When I was 32, I got dumped by my boyfriend (whom I totally thought I was going to marry), realized I needed to quit my job, and started an intense, year-long yoga teacher training program. I was ass over teakettle,… more →
Last week I wrote about how to get several things done at once by letting all the sides of the Rubik’s cube that is your life meld into one another (if you missed it and don’t know what the heck… more →
There will be times when you feel “off” — your mood’s darker than you’d like, you can’t shake the same old worrying thoughts, it feels like you’re trudging through mud. What follows is a list of things to do for… more →
If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →