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When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
So you probably know by now that I launched a podcast called “How to Be a Better Person” (based on my book of the same name). It’s been a really fun and exciting undertaking that is a great exercise in… more →
Last week, I spent my Thursday night at a Podcast Listening Party. Where I and 9 other Rhode Island podcasters shared a three-minute snippet of our podcasts. The Podcast Listening Party (It was hosted by the What Cheer Writers Club…. more →
In honor of my daughter’s 11th birthday, I spent last Friday afternoon at the movies with five sobbing tween girls, which is not how you’d expect a birthday celebration to go. Because Lillian is a supreme dog lover, she wanted… more →
There are a few next-level things I’ve learned about goal-setting in the last year or so that have been working so well for me that I feel compelled to share them with you (even though I know you didn’t ask)…. more →
Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →
I hope that the start of the new year is treating you well. Now that How to Be a Better Person is officially born and out in the world, I want to show it off a little. There are eight… more →
The last several weeks have been some of my busiest writing weeks ever, coupled with way more travel than I normally do. This is not a complaint; it has all been really cool opportunities. A side benefit of this flurry… more →
I’m definitely a “half-full” person and believe, like Scarlett O’Hara and little orphan Annie, that tomorrow is another day. But sometimes you’ve got to push your optimism aside and let yourself admit that things aren’t that great so you can… more →