Tag Archives: wellness

Tips for reducing stress

Awesome Tips for Reducing Stress

I recently asked you to share how you’re coping, and you all delivered with awesome tips for reducing stress! Here are just a few… I hope there’s something in here that helps inspire you to do something that helps you… more →

what motivates you

What Motivates You?

What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →

service

5 Ways to Be of Service for MLK Day

This coming weekend is three days long in America because Monday is Martin Luther King, Jr. day. Because King was such a powerful model for being of service to others, a great way to honor his legacy is to do… more →

The Universe Told Me to Do It

If you’ve been following me a while, you know that in addition to coaching I am also a writer. I covered wellness for national magazines for years (before the recession), and I have written a few books, including one coming… more →