Smoothies are the Perfect Food
Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →
Tag Archives: wellness
Awesome Tips for Reducing Stress
I recently asked you to share how you’re coping, and you all delivered with awesome tips for reducing stress! Here are just a few… I hope there’s something in here that helps inspire you to do something that helps you… more →
What Motivates You?
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
5 Ways to Be of Service for MLK Day
This coming weekend is three days long in America because Monday is Martin Luther King, Jr. day. Because King was such a powerful model for being of service to others, a great way to honor his legacy is to do… more →
The Angel on Your Shoulder- My Podcast Announcement!
Remember the cartoons where a main character would be faced with a choice and a little angel and a tiny devil would appear, one on each shoulder, the devil giving destructive advice and the angel offering encouragement and constructive ideas?… more →
The Universe Told Me to Do It
If you’ve been following me a while, you know that in addition to coaching I am also a writer. I covered wellness for national magazines for years (before the recession), and I have written a few books, including one coming… more →
Self-Care Questionnaire: Meagan Francis, The Happiest Mom
As a fairly recently-anointed mom, I think that new parents could benefit from their own “It gets better” campaign. And The Happiest Mom book and blog is basically it.