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Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →
There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →
You know you really should have a morning routine that sets you up for a successful rest of the day, and that hitting the snooze button three times each morning doesn’t count. And if you’re like 2/3 of American adults… more →