Tag Archives: walking

tips to reduce stress

Take it Down a Notch—Tips to Reduce Stress

How do you allow yourself to ‘take it down a notch?’ A couple of weeks ago, in my newsletter—which, have you signed up for? You can do so by clicking on get podcastnews at beabetterpersonpodcast.com. I asked listeners to share… more →

Tear-Free Transitions

My two-year-old is a little angel until it’s time for a change in venue—no matter where we’re going to or coming from, transitions unsettle her and spark her worst behavior, from refusing to get dressed to crying to full-on tantrums.