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As the day after Thanksgiving, it’s technically Black Friday. A national day of so-called bargain shopping. Am I the only one who feels dirty about a national day of frenzied buying and spending money coming right on the heels of… more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →
I mentioned last week that I shared in a private Facebook group that I was feeling upset about the state of affairs in America and around the world. I got many responses that were supportive, a couple that were combative,… more →
I used to think that if I could just find the right way to keep my calendar and track my to-do list I would sail through my schedule. The wind blowing through my hair (in a glamorous way). Getting all… more →
Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →
As honorable an intention as it is to want to be a better person and make the world a better place, it can seem a little serious, can’t it? Here then are 10 seemingly tiny, maybe even silly, ways to… more →
Checking your email seems like such a productive thing to do, doesn’t it? It means you’re staying on top of things, being responsive, and dealing with things as they arise so that they don’t pile up. Or does it? If… more →
Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →