Tag Archives: time

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

should you watch the news

Should You Watch the News or Avoid the News?

I mentioned last week that I shared in a private Facebook group that I was feeling upset about the state of affairs in America and around the world. I got many responses that were supportive, a couple that were combative,… more →

overwhelm

What Your Overwhelm Might Be Trying to Tell You

Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →

check email less

How I Learned to Check Email Less (Finally!)

Checking your email seems like such a productive thing to do, doesn’t it? It means you’re staying on top of things, being responsive, and dealing with things as they arise so that they don’t pile up. Or does it? If… more →

sleeplessness

7 Things Your Sleeplessness May Be Trying to Tell You

Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →

de-clutter life

3 Areas of Your Life You Need to De-Clutter

Last week, I invested in myself and hired a stylist to come go through my closet with me. (This photo shows the heaps of items that are going and the “after” picture of my closet. Honestly, it’s an experience I… more →