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This week is all about gratitude. Which I admit, I was resistant to devote five episodes to. Not because I think gratitude isn’t important—I absolutely do. But because it’s one of those things that’s been talked about a million times… more →
Today’s big idea is that gratitude can help you create the future you want. Meaning, it’s not just relegated for appreciating what has already happened, or something that’s occurring in this moment. You can also rehearse future gratitude as a… more →
Happy Thanksgiving! Thanksgiving is my favorite holiday; I love that it’s about celebrating the things we’re feeling grateful for. And about food. And gathering. I guess I’m biased, because I enjoy cooking, so even though it’s a holiday that requires… more →