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Your phone helps you find your way around, stay connected to your work and your friends, capture the moment, book flights, and so much more. But all that usefulness has a darkside, too. Namely smartphone addiction. How can you tell… more →
Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →