Tag Archives: stress

5 Ways to Deal with Election Stress

Could this election be any more fraught?? Don’t answer that—if the answer is yes, I don’t want to know! One thing I do know for sure is this: No matter what happens on Tuesday, we have to keep talking to… more →

The Truth About Having Doubts

This is a picture of our new dog, Cookie. She came home with us a week ago. My daughter had been asking for a dog since kindergarten (she’s in third grade now). My husband and I would always say, when… more →

Emotions Carry Messages. Are You Receiving Them?

If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →

Your Mess Is Your Message

When we moved to Providence four years ago, I was nervous to tell the people I met what I did. What would happen if I told them I was a coach and the author of a book on reducing your… more →