Tag Archives: stress

Paying Attention to your Breath

Paying Attention to your Breath

A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →

Things Are Getting Tense

Things Are Getting Tense

Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now.  Listen to the Podcast Here It makes sense:… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

Election

Making a Sanity Plan for Election Night

This week on the podcast I’m talking about digging deep during hard times. Because the election is tomorrow. And who knows what kind of nutty things are going to transpire this week? Regardless of how you feel about the election,… more →