Tag Archives: stress

moms are taking it on the chin

Moms Are Stressed to the Max in This Pandemic

Let’s face it: Moms are stressed out in this pandemic. With remote school, no camps, and no childcare, we are adding all kinds of jobs to our plate: teacher’s aide, therapist, cruise director. Yes, children NEED these services (and their… more →

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

Stop Complaining and Start Venting

Stop Complaining and Start Venting

Complaining, while tempting, and human, only heightens tension rather than defuses it. It causes you to put a lot of energy into focusing on what you don’t like, and this isn’t helpful because–say it with me!!–what we focus on grows…. more →

Finding Leisure in Your Life

How to Have More Leisure In Your Life

Leisure is a super important part of life and health. Creating more leisure in your life and doing things simply for the enjoyment they bring can prevent a burnout and ensure overall happiness. But you would be surprised how hard… more →

The Key to Better Sleep

The Surprising Key to Better Sleep

A simple way to prevent a burnout and to help you restore, renew, and just generally feel like a sane and strong human being, is better sleep. Sweet sweet sleep! When you get enough of it, the world just feels… more →

Tips for reducing stress

Awesome Tips for Reducing Stress

I recently asked you to share how you’re coping, and you all delivered with awesome tips for reducing stress! Here are just a few… I hope there’s something in here that helps inspire you to do something that helps you… more →

Stamina

Building Your Stamina

Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →

Wine or weed

Oh the Joy of Wine (or Weed) (or Both)

Real talk: Since quarantine started, I have been drinking a lot of wine. ESPECIALLY in the beginning, when one of the first things I did was order a case of wine (for curbside pick-up, naturally). It was kinda like I… more →

pandemic

How Not to Lose Your Sh!t During A Pandemic

So now it’s a Global Pandemic. The entire world is shut down. We peer out the shades of our house waiting for “normal” to return, but we already know normal will include masks and gloves, social distancing, restrictions on travel… more →