Tag Archives: stress

Enjoy Instant Relaxation by Inverting

Enjoy Instant Relaxation by Inverting

Enjoy instant relaxation by inverting yourself. This is a simple, powerful way to cue your relaxation response so that you can get out of that stressed out state where your body feels like crap.  Listen To The Podcast Here In… more →

Ways to Raise and to Avoid Tension

Ways to Raise and to Avoid Tension

There are certain things that you just don’t want to do if your goal is to de-fuse tension. I mean, I’m all for focusing on the things you DO want, but we’ve all done the things on this list and… more →

Grieving during a pandemic

Grieving During A Pandemic

Our new reality of social distancing is such a departure from how we typically live our life. Going to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined… more →

Find Your Motivation

Find Your Motivation

This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →

Paying Attention to your Breath

Paying Attention to your Breath

A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →

Things Are Getting Tense

Things Are Getting Tense

Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now.  Listen to the Podcast Here It makes sense:… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →