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Today, I’m talking with Sarah Kate, founder of the website Some Good Clean Fun and an advocate for breaking free from mommy wine culture. Sarah Kate is on a mission to open up the conversation around women and alcohol. And… more →
I support Black Lives Matter, undoing systemic racism, and doing what it takes to make our country and the world equitable. If you’re hurting in the wake of Jacob Blake, George Floyd, Breonna Taylor and the too-damn-long list of black… more →
This is a tough time for everyone, for a lot of reasons. But our kids are really taking this on the chin, at all ages— there’s a new reality for kids —they’re all missing their friends something fierce. They’re not… more →
Since the pandemic is as bad or even worse than it’s ever been, I’m replaying 10 of my favorite episodes from the Calm the Eff Down series that I ran in early April during the first Covid wave. Each day… more →
The details of this pandemic and the implications it has on our lives is continually evolving. This week we should start to hear from colleges what they’ve decided to do for the fall. I’m sure elementary, middle, and high schools… more →
One of the most difficult things of this pandemic is also it’s biggest gift. And that is that we are being forced to hang out in the present moment. It’s impossible to make plans. And the past already feels like… more →
I’m starting this week off with a really deep, perhaps unpleasant, big idea. And that is, that as much as we are eager for things to “get back” to normal, there is no going back. We are in a new… more →
We are on an Emotional Covid Roller Coaster right now. This a straight up fact. And what do roller coasters have? Highs, and lows. And curves that whip your head around and even some slow times when nothing much is… more →
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
This week I’m taking a look at anxiety. Which was already a go-to emotional state for a lot of us before the pandemic. And now it’s something that’s moved on in and made itself at home. I know that in… more →