The Personal Costs of Inaction
Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
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Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
One of the best ways to restore yourself—the way we have programmed into us to make sure we restore ourselves is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to… more →
A simple way to prevent a burnout and to help you restore, renew, and just generally feel like a sane and strong human being, is better sleep. Sweet sweet sleep! When you get enough of it, the world just feels… more →
If you’re looking for ways to get to sleep and stay asleep, you have many options to try before you reach for sleeping pills. After all, it’s tough to be a decent person when you haven’t slept well—and you know… more →
We’re just back from a fabulous week on Block Island — a small (3 miles by 7 miles), under-developed island 12 miles off the Southern coast of Rhode Island. The water is crystal clear, the land is hilly and green,… more →