The Personal Costs of Inaction
Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
Tag Archives: sleep
The No. 1 Secret to Getting More Sleep
One of the best ways to restore yourself—the way we have programmed into us to make sure we restore ourselves is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to… more →
The Surprising Key to Better Sleep
A simple way to prevent a burnout and to help you restore, renew, and just generally feel like a sane and strong human being, is better sleep. Sweet sweet sleep! When you get enough of it, the world just feels… more →
Simple Ways to Get to Sleep (Without Sleeping Pills)
If you’re looking for ways to get to sleep and stay asleep, you have many options to try before you reach for sleeping pills. After all, it’s tough to be a decent person when you haven’t slept well—and you know… more →
If You Want to Nap, You’ve Got to Lie Down (and Other Life Lessons I Learned on Vacation)
We’re just back from a fabulous week on Block Island — a small (3 miles by 7 miles), under-developed island 12 miles off the Southern coast of Rhode Island. The water is crystal clear, the land is hilly and green,… more →