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There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →
Today’s big idea is that gratitude can help you create the future you want. Meaning, it’s not just relegated for appreciating what has already happened, or something that’s occurring in this moment. You can also rehearse future gratitude as a… more →
Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →
Our new reality of social distancing is such a departure from how we typically live our lives—to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined amount of… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →
Hoo doggie do I love lying in bed and reading some of my favorite books. I had been doing so little of this cherished activity that I set a goal to read 52 books in 2019 and I am happy… more →
Remember the cartoons where a main character would be faced with a choice and a little angel and a tiny devil would appear, one on each shoulder, the devil giving destructive advice and the angel offering encouragement and constructive ideas?… more →