Tag Archives: self-care

Give Yourself Credit For Every Small Win

Give Yourself Credit For Every Small Win

Today’s big idea is that it can actually be very heartening to give yourself credit for every small win — for all the many things you’ve been taking care of, and recognize yourself for your accomplishments. Big, tiny, and everything… more →

disagreeing with friends and family

Disagreeing with Friends and Family

These are intense times we’re living through and disagreeing with friends and family is becoming a bigger part of our landscape. You used to more or less be able to decide when you wanted to wade into a potentially heated… more →

Speak Your Mind

Speak Your Mind

Each of us has an influence and ability to ‘speak your mind’ on what is right. When we avoid controversial subjects because we’re afraid of getting into an upsetting situation, we turn our backs on this influence. Which means we… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

self-care

37 Ways to Practice Self-Care

“Self-care” is kind of a buzzword these days, and like all buzzwords, it can seem a little bit like not-a-real-thing. Like, “ideating”—what the heck is that? But just like child care and elder care are legitimate, important things, so is… more →