Tag Archives: self-care

Get Involved

Get Involved In Issues That Matter To YOU

This week I’m talking about activism. Getting involved in causes you care about and lending your voice, time, and energy to creating positive change in the world. After all, being a better person isn’t just about you. Even if you… more →


Acceptance Is Your Secret Weapon

We can try to power through this pandemic, but ultimately, there are so many things that are outside our control. This is a wild time. It’s not normal. We should not be holding ourselves to normal standards. Like, having a… more →

Dealing With Grief

And the Hits Just Keep on Coming- Dealing With Grief

The details of this pandemic and the implications it has on our lives is continually evolving. This week we should start to hear from colleges what they’ve decided to do for the fall. I’m sure elementary, middle, and high schools… more →

Loving yourself

Loving Yourself is a Radical Act

Why talk about loving yourself on a podcast about being a better person? Well, in the immortal words of RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?”  But there’s more to it… more →


Sex as Self-Care

This week and last on the podcast I’ve shined a spotlight on self-care. And I would be remiss if I didn’t include sex in the mix. Because whether it’s with a partner, or yourself, or something that you’re not participating… more →

Give Yourself Credit For Every Small Win

Give Yourself Credit For Every Small Win

Today’s big idea is that it can actually be very heartening to give yourself credit for every small win — for all the many things you’ve been taking care of, and recognize yourself for your accomplishments. Big, tiny, and everything… more →