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This week I’m talking about activism. Getting involved in causes you care about and lending your voice, time, and energy to creating positive change in the world. After all, being a better person isn’t just about you. Even if you… more →
We can try to power through this pandemic, but ultimately, there are so many things that are outside our control. This is a wild time. It’s not normal. We should not be holding ourselves to normal standards. Like, having a… more →
The way you self-talk is both a reflection and an influence of how you feel about yourself. It’s the same in your relationships with other people too. If someone is constantly saying mean, disparaging, discouraging things about you, would that… more →
The details of this pandemic and the implications it has on our lives is continually evolving. This week we should start to hear from colleges what they’ve decided to do for the fall. I’m sure elementary, middle, and high schools… more →
This week I’m taking a look at anxiety. Which was already a go-to emotional state for a lot of us before the pandemic. And now it’s something that’s moved on in and made itself at home. I know that in… more →
Why talk about loving yourself on a podcast about being a better person? Well, in the immortal words of RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?” But there’s more to it… more →
Having trouble concentrating? Attention struggles are nothing new. And all our devices are not helping. There’s always a new social media platform that we feel compelled to add to our daily rotation of things we check in on. Now there… more →
Today we’re sharing secrets towards a strong and healthy relationship with your partner. Because what could possibly be a better gift for your partner than to be a in a relationship with a better you? And becoming a better you… more →
This week and last on the podcast I’ve shined a spotlight on self-care. And I would be remiss if I didn’t include sex in the mix. Because whether it’s with a partner, or yourself, or something that you’re not participating… more →
Today’s big idea is that it can actually be very heartening to give yourself credit for every small win — for all the many things you’ve been taking care of, and recognize yourself for your accomplishments. Big, tiny, and everything… more →