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This week of the year is about restoration — restoring yourself, your energy, and your spirit. No plans to make. No goals to set. Just refilling the well. Today’s big idea is about restoring yourself. And that doing the thing… more →
One of the best ways to restore yourself—the way we have programmed into us to make sure we restore ourselves is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to… more →
Happy new year! This week on the podcast is all about restoration—how to recuperate from a real dumpster fire of a year and restore yourself in mind, body, and spirit. Because you deserve it. Today’s big idea is that New… more →