Building Your Stamina
Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →
Tag Archives: resistance
The Number One Key to Changing A Bad Habit
Let’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s… more →
A Mind-Opening Invitation
As a mindset coach, a-ha moments and mind-opening experiences are what I live for. Like when a client sees how the thing that comes so naturally to her is actually a highly valuable and desirable asset; or how she is… more →
Resistance and Acceptance: How to Know Which to Choose
As I’m writing this, the election was 10 days ago and there has been a lot of resistance to the results. Including in my own mind. It feels like many things I hold dear are under attack—reproductive rights, equal rights… more →