Tag Archives: relaxation

Time

How to Spend Time without Filling It

In honor of Leap Day, 2020,  I want to suggest that tomorrow is a fantastic time to play with discovering how to spend time without feeling the need to fill it up.  Listen To The Podcast Here Because that’s what… more →

Alone Time

The Need For Alone Time Is Real

For those of us quarantined with other people–especially parents with kids–there is a whollllllle lotta together time. In many ways, it’s great. We get to see each other and be with each other through all kinds of moods. But alone… more →

Finding Leisure in Your Life

How to Have More Leisure In Your Life

Leisure is a super important part of life and health. Creating more leisure in your life and doing things simply for the enjoyment they bring can prevent a burnout and ensure overall happiness. But you would be surprised how hard… more →

Wine or weed

Oh the Joy of Wine (or Weed) (or Both)

Real talk: Since quarantine started, I have been drinking a lot of wine. ESPECIALLY in the beginning, when one of the first things I did was order a case of wine (for curbside pick-up, naturally). It was kinda like I… more →

check email less

How I Learned to Check Email Less (Finally!)

Checking your email seems like such a productive thing to do, doesn’t it? It means you’re staying on top of things, being responsive, and dealing with things as they arise so that they don’t pile up. Or does it? If… more →

love

3 Ways to Give and Get More Love

Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →

holidays

3 Ways You’re Making the Holidays Harder On Yourself

Holidays stressing you out? There are all kinds of factors we can lay the blame on—parties, school performances, year-end pleas for donations from non-profits and political candidates, relentless digital marketing from retailers trying to move some merchandise, trying to finish… more →

Yourself

Give to Yourself During The Holidays Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →