Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
This week on the podcast I’m sharing mantras we can use to keep us focused and in a good spot in 2021, no matter what this year may bring, collectively or individually. We’ve been living through some challenging times and… more →
Enjoy instant relaxation by inverting yourself. This is a simple, powerful way to cue your relaxation response so that you can get out of that stressed out state where your body feels like crap. Listen To The Podcast Here In… more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
In honor of Leap Day, 2020, I want to suggest that tomorrow is a fantastic time to play with discovering how to spend time without feeling the need to fill it up. Listen To The Podcast Here Because that’s what… more →
For those of us quarantined with other people–especially parents with kids–there is a whollllllle lotta together time. In many ways, it’s great. We get to see each other and be with each other through all kinds of moods. But alone… more →
Leisure is a super important part of life and health. Creating more leisure in your life and doing things simply for the enjoyment they bring can prevent a burnout and ensure overall happiness. But you would be surprised how hard… more →
Real talk: Since quarantine started, I have been drinking a lot of wine. ESPECIALLY in the beginning, when one of the first things I did was order a case of wine (for curbside pick-up, naturally). It was kinda like I… more →
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →