Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
Feeling overwhelmed is the pits. It feels like there is so much coming at you that you are drowning, you are powerless, you are rendered incapable of even thinking clearly. Which makes overwhelm extremely tricky, because how can you… more →
Einstein said he did his best thinking while shaving. I’d argue that what he was doing wasn’t actually thinking. It was meditating.
You may know the Sea of Tranquility as a body of water located on the surface of the moon. Or you may think that it is a lovely-sounding yet mythical place, kind of like the Fountain of Youth.
This summer, we decided to split a CSA share with our neighbors. Going halfsies not only reduced the cost (and the sheer amount of lettuce)…
When it came time to write this Vegimental, my worst writing nightmare came true—I had no ideas. Not even one.