Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
Cultivating your ability to observe things is a crucial piece of reining in your attention. So today, I am going to teach you my favorite easy meditation. I want you to build your ability to observe by watching something that… more →
Mother Nature is a big time healer. She know that by getting more nature in your life with the amount of time we spent in her presence, it would do our bodies a lot of good. Think about it; we… more →
Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing. I mean seriously,… more →
One of the best ways to restore yourself—the way we have programmed into us to make sure we restore ourselves is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to… more →
Leisure is a super important part of life and health. Creating more leisure in your life and doing things simply for the enjoyment they bring can prevent a burnout and ensure overall happiness. But you would be surprised how hard… more →
I learned everything I needed to know about motherhood before my first child was even officially born. Of course, I need to continually remember and deepen that learning, but it was all right there in those 72 hours of labor…. more →