Tag Archives: reduce stress

halt anxiety in its tracks

Try This Breath to Halt Anxiety in its Tracks

Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →

tips to reduce stress

Take it Down a Notch—Tips to Reduce Stress

How do you allow yourself to ‘take it down a notch?’ A couple of weeks ago, in my newsletter—which, have you signed up for? You can do so by clicking on get podcastnews at beabetterpersonpodcast.com. I asked listeners to share… more →