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When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
“Hidden within every problem lies an opportunity so powerful that it literally dwarfs the problem.” — Albert Einstein It’s only a couple weeks into summer temperatures here in Providence. And even though I’m swooning at the chance to pack away… more →
This is for those of you out there who are contemplating some change, be it big, little, or something in between. It’s about the secret reason why you might still be in contemplating mode (instead of moving-forward mode). I’m not… more →
“The degree to which you do not believe you have time to spend ten minutes sitting quietly is the degree to which you desperately need to spend ten minutes sitting quietly.” — Donna Farhi, in Bringing Yoga to Life It’s… more →
Something that’s been coming up in my conversations a lot lately is trying to find the “right time” to do something that gets your mind and body back on speaking terms. As in, “I just need to find the right… more →
As a fairly recently-anointed mom, I think that new parents could benefit from their own “It gets better” campaign. And The Happiest Mom book and blog is basically it.