Managing Your Own Anxieties
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
Tag Archives: overwhelm
Creating a Quarantine Routine
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
Embrace Downtime and Restore Your Mind
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Build Your Resilience and ‘Keep Going’
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
Holiday Gifts That Actually Makes the World a Better Place
I’m writing this week to offer a holiday solution to those of you who may be still scratching your head about what to give the people on your list. As a writer, I’m biased, and as an author, I’m a… more →
Should You Watch the News or Avoid the News?
I mentioned last week that I shared in a private Facebook group that I was feeling upset about the state of affairs in America and around the world. I got many responses that were supportive, a couple that were combative,… more →
How Good Would It Feel To Trust Yourself to Get It All Done?
I bet you know someone like this: a person who just can’t relax until whatever she’s working on is finished, whether it’s a home renovation, a work project, or even a kitchen sink with dirty dishes in it. Maybe this… more →
Do This First- The Number One Productivity Hack
I used to think that if I could just find the right way to keep my calendar and track my to-do list I would sail through my schedule. The wind blowing through my hair (in a glamorous way). Getting all… more →
What Your Overwhelm Might Be Trying to Tell You
Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →
Priorities Are Your Friends—Here’s How to Make Better Ones
Here’s a recipe for overwhelm: Having a mile-long to-do list of priorities with everything on it lumped in to the same category. Where do you start? What do you prioritize? How do you know what to do when? It’s enough… more →