9 Snack Recipes Using Hard-Boiled Eggs
What’s a snack that you can pre-cook in large quantities, will stay fresh in the fridge for a long time, you can eat on its own or dip into something you probably already have in your fridge to make it… more →
Tag Archives: nutrition
What to Eat During Fall
September and October are such a time of transition–the temps are dropping, the wind is picking up–that it made me wonder what to eat during fall so that I can weather the change a little better. Which is why I’m… more →
How to Eat for Better Mental Health with Mary Sheila Gonnella
Did you realize that it’s possible to eat for better mental health? At all the times, but especially during the pandemic, a lot of us are feeling anxious or depressed. And there’s so many things we can do to support… more →
Nutrition and Stamina–Eating Foods that Fuel You
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
Building Your Stamina
Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →
How I Cured My PMS
Warning: Gentlemen, you are probably not going to be that engaged by this particular Vegimental. You could just forward it to the women in your life who might be interested. Ladies, how much of your life do you write off… more →