3 Ways to Give and Get More Love
Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →
Tag Archives: MSMindBody
3 Simple Health Hacks (So You Can Have the Energy to Do Better)
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
Can You Train Yourself to See the Positive? (Hint: Yes)
I hope that the start of the new year is treating you well. Now that How to Be a Better Person is officially born and out in the world, I want to show it off a little. There are eight… more →
3 Ways You’re Making the Holidays Harder On Yourself
Holidays stressing you out? There are all kinds of factors we can lay the blame on—parties, school performances, year-end pleas for donations from non-profits and political candidates, relentless digital marketing from retailers trying to move some merchandise, trying to finish… more →
Give to Yourself During The Holidays Too
When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →
I Want to Check Email Less. Can You Help?
The last several weeks have been some of my busiest writing weeks ever, coupled with way more travel than I normally do. This is not a complaint; it has all been really cool opportunities. A side benefit of this flurry… more →
4 Ways to Build Your Trust Muscles
So much of being able to stay grounded and in this moment boils down to trust. That things will work out, that you’re doing the right thing, that life is on your side. It’s when you don’t trust that things… more →
7 Ways to Build Focus
I am in the happy predicament of having two book projects to focus on. One of my own, and one for a ghostwriting clients—that have the same aggressive deadline.(It’s kind of like exams for me at the moment—and honestly. I… more →
How To Do Multiple Things At Once And Boost Productivity
After my son, Teddy, was born, I was trying to figure out how to be a mom to two kids and how to pivot in my career—it was the recession and I had been writing primarily for magazines for several… more →
The Number One Key to Changing A Bad Habit
Let’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s… more →