Tag Archives: MSMindBody

3 Ways to Give and Get More Love

Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →

3 Ways You’re Making the Holidays Harder Than They Need to Be

Holidays stressing you out? There are all kinds of factors we can lay the blame on—parties, school performances, year-end pleas for donations from non-profits and political candidates, relentless digital marketing from retailers trying to move some merchandise, trying to finish… more →

Give to Yourself Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →

I Want to Check Email Less. Can You Help?

The last several weeks have been some of my busiest writing weeks ever, coupled with way more travel than I normally do. This is not a complaint; it has all been really cool opportunities. A side benefit of this flurry… more →

4 Ways to Build Your Trust Muscles

So much of being able to stay grounded and in this moment boils down to trust—that things will work out, that you’re doing the right thing, that life is on your side. It’s when you don’t trust that things are… more →

7 Ways to Build Focus

I am in the happy predicament of having two book projects—one of my own, and one for a ghostwriting clients—that have the same aggressive deadline. (It’s kind of like exams for me at the moment—and honestly, I always loved exams…. more →

The Number One Key to Changing Bad Habits

Let’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s… more →