Tag Archives: movement matters

Arm Swing

The Importance Of A Good Ol’ Arm Swing

Today I have a tip that can help you tone your arms, prevent low back pain, and improve your breast health and overall immunity; all by doing something that you have to do every day of your life with just… more →


A Mind-Opening Invitation

As a mindset coach, a-ha moments and mind-opening experiences are what I live for. Like when a client sees how the thing that comes so naturally to her is actually a highly valuable and desirable asset; or how she is… more →