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Today’s big idea is that gratitude can help you create the future you want. Meaning, it’s not just relegated for appreciating what has already happened, or something that’s occurring in this moment. You can also rehearse future gratitude as a… more →
Today’s big idea is that sometimes it takes thinking about how your actions have a ripple effect on other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re just thinking about ourselves—why we… more →
Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing. I mean seriously,… more →
Today I’m talking about how to be a better person in your own mind. And the way we’re going to play with that today is to think about your answer to the question, What motivates you? Listen To The Podcast… more →
Today’s big idea is that we think of procrastination as a motivation killer, but I actually see it as a way to build your motivation. Yep, I’m going on record as being in favor of procrastination. Well, the productive kind… more →
This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
Today I’m talking to Terri Trespicio about her take of motivation. Terri, whether she likes it or not, is a motivational speaker. Terri’s Ted talk, Stop Searching for Your Passion, has over 6 million views. She’s currently working on a… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
You may have noticed I haven’t been writing as many newsletters lately. In part that’s because it was the very end of summer and I wanted to wring every minute of each day with the kids (and the beach) that… more →