Tag Archives: mindset

Benefits of Boredom

The Psychological Benefits of Boredom

Today, it’s time to talk about what will probably happen when you start looking to your tech devices as much as you once were. And that is boredom. Now let’s look at the benefits of boredom. Listen To The Podcast… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

Stamina

Building Your Stamina

Anybody else ready to be done with all the uncertainty and the stress and just go cool out under a tree for the next few months? I know I am!! But, let’s face it, we’re in this high stakes time… more →

Phone

3 High-Impact Ways to De-Vegas Your Phone

Do you hear your phone buzz and feel a little jolt of stress? Do you find yourself picking up your phone to check the time and then, whoops, go down a wormhole of “checking in” to social media and boom,… more →

You matter

You Matter. Own That.

There’s so much happening in the world at large, in America, and in your community that feel very high stakes—climate change, elections, tolerance. It’s a lot to reckon with. And it’s awfully easy and tempting to wonder, But what can I… more →