Tag Archives: mindset

Are the Holidays Already Stressing You Out?

I don’t have to tell you the holidays, with all their extra to-dos on top of the to-dos that are already part of your normal life, are stressful. It’s really, really easy to let that stress color your feelings about—and… more →

17 Common Thoughts That Are Holding You Back

“A man is but the product of his thoughts. What he thinks, he becomes.” – Gandhi (“And so, with all due respect to Gandhi, is a woman, ahem.” — me) You can be doing all the right things for all… more →

Where There’s a Want, There’s a Way

I’ve got a new favorite saying: “Where there’s a want, there’s a way.” I made it up – well, actually, it came to me when I was meditating one day. And it means that whenever you have a true desire… more →

Are contracting, or expanding?

Let’s just say you’re in a spot where it feels like everything that used to work for you isn’t working any more. You can feel so acutely how uncomfortable you are in your current reality-whether it’s your job, your weight,… more →

Monday mantra: Embrace the New

Last night was a new moon/solar eclipse double-whammy powerhouse of clearing old stuff out of our life in order to make way for the new and better stuff. (Check out Susan Miller’s article on How to Deal with Eclipsesfor more… more →