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Finding self acceptance isn’t easy to do, especially when you are constantly judging yourself. That’s why today I’m interviewing Suzanne Kingsbury. Suzanne is the founder of Gateless writing, a method of teaching the art and craft of writing that melds… more →
Today’s big idea is that money is like energy. Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game–once it’s… more →
I say all the time: you can’t change a habit you don’t know you have. Which means that raising your awareness so that you can acknowledge that something isn’t working out so well is the first step in change, whether… more →
There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →
Since the pandemic is as bad or even worse than it’s ever been, I’m replaying 10 of my favorite episodes from the Calm the Eff Down series that I ran in early April during the first Covid wave. Each day… more →
Today’s big idea is that a lot of our judgy thoughts come from assumptions. We size someone or something up by filling in a lot of blanks in our own mind and then putting those assumptions in a category of… more →
One of the most difficult things of this pandemic is also it’s biggest gift. And that is that we are being forced to hang out in the present moment. It’s impossible to make plans. And the past already feels like… more →
I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice. I mean, it’s true…. more →
Why talk about loving yourself on a podcast about being a better person? Well, in the immortal words of RuPaul, “If you can’t love yourself, how in the hell are you gonna love somebody else?” But there’s more to it… more →
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. And today seems like the perfect time to talk about living in the present. Today’s… more →