Tag Archives: mind

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

tough times

An Antidote to Tough Times

Oh my goodness gracious, what a week—elections, another mass shooting, Ruth Bader Ginsburg has fallen and fractured her ribs. Silly me, I thought that once election day had passed we’d get a bit of a breather. But the hits just… more →

de-clutter life

3 Areas of Your Life You Need to De-Clutter

Last week, I invested in myself and hired a stylist to come go through my closet with me. (This photo shows the heaps of items that are going and the “after” picture of my closet. Honestly, it’s an experience I… more →

love

3 Ways to Give and Get More Love

Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →

Yourself

Give to Yourself During The Holidays Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →