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When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
Oh my goodness gracious, what a week—elections, another mass shooting, Ruth Bader Ginsburg has fallen and fractured her ribs. Silly me, I thought that once election day had passed we’d get a bit of a breather. But the hits just… more →
Last week, I invested in myself and hired a stylist to come go through my closet with me. (This photo shows the heaps of items that are going and the “after” picture of my closet. Honestly, it’s an experience I… more →
Perhaps I should blame it on late-winter blahs, but in the last few weeks I have had an urge to buy less and de-clutter come on like a fever! Anyone else feeling that too? It’s perfect timing to give you… more →
In this week’s article, I want to give you some of my favorite tips from the “Stay Committed” section of How to Be a Better Person. These tips (and the 45+ more that are in the book) are designed specifically… more →
Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →