Tag Archives: mental health

managing your own anxieties

Managing Your Own Anxieties

I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →

Paying Attention to your Breath

Paying Attention to your Breath

A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →

It's OK to Not Be Ok

Mantras for 2021: It’s OK to Not Be OK

This week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 20201. Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic, I… more →