Managing Your Own Anxieties
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
Tag Archives: mental health
A Look at Anxiety: What is it & Where Does it Come From?
This week I’m taking a look at anxiety. Which was already a go-to emotional state for a lot of us before the pandemic. And now it’s something that’s moved on in and made itself at home. I know that in… more →
Having Trouble Concentrating? Refill your Attention Deficit
Having trouble concentrating? Attention struggles are nothing new. And all our devices are not helping. There’s always a new social media platform that we feel compelled to add to our daily rotation of things we check in on. Now there… more →
Living With Anxiety: An Interview with Leigh Medeiros
This week on the podcast I’m shining a spotlight on living with anxiety, which was already a go-to emotional state for a lot of us before the pandemic, and now it’s something that’s moved on in and made itself at… more →
Paying Attention to your Breath
A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →
Mantras for 2021: It’s OK to Not Be OK
This week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 20201. Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic, I… more →