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When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
Just talking about loving yourself is a nice idea but it’s kind of squishy–how do you actually go about doing it? Well, I’ve got something to share with you that will help you put ‘love myself’ on to your calendar,… more →
It’s hard to be a good listener when your brain is all over the place. And not listening is something many folks who have taken my survey name as the number one thing that they struggle with when it comes… more →
These last few weeks have been such an emotional roller coaster. As a woman, as an American, as a fan of democracy, I have been feeling some pretty big emotions. Grief, rage, despair. I was feeling so many things that… more →
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
Holidays stressing you out? There are all kinds of factors we can lay the blame on—parties, school performances, year-end pleas for donations from non-profits and political candidates, relentless digital marketing from retailers trying to move some merchandise, trying to finish… more →
When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →
If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →