Tag Archives: Mary Sheila


Self-Care for A Less Stressful Fall Transition

This week on the podcast is all about shifting gears into a new season, and today is specifically about what to eat in fall. When life tends to pick up speed, even though in the Northern hemisphere at least, it’s… more →

Foods To Endure Life Transitions

What to Eat During Fall

September and October are such a time of transition–the temps are dropping, the wind is picking up–that it made me wonder what to eat during fall so that I can weather the change a little better. Which is why I’m… more →