Tag Archives: life

Break Up With The Past

We’ve Got to Break Up with the Past

We need to accept the reality that the past is not anything we’re going to get back to so we need to break up with the past. For so many reasons—regarding the coronavirus, our economy is going to be affected… more →

develop a routine

Develop a Routine – Help Your Mind Find Rest

Today’s tip, which I hope you’ll implement right away because it gives you some stability which can be deeply calming, is to develop a routine for yourself and the people in your household.  Why? Because during uncertain times a daily… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Build Your Resilience

Build Your Resilience and ‘Keep Going’

Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →

representation matters

“A Dog’s Way Home”- Representation Matters

In honor of my daughter’s 11th birthday, I spent last Friday afternoon at the movies with five sobbing tween girls, which is not how you’d expect a birthday celebration to go. Because Lillian is a supreme dog lover, she wanted… more →

self-care

37 Ways to Practice Self-Care

“Self-care” is kind of a buzzword these days, and like all buzzwords, it can seem a little bit like not-a-real-thing. Like, “ideating”—what the heck is that? But just like child care and elder care are legitimate, important things, so is… more →