Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
Judgment towards other people is a natural human instinct—one that, now that we’re in a global pandemic, we’re all doing times a million right now. Have you expressed judgement about people who believe in the benefits of staying home, or… more →
REM sang that they felt fine at the end of the world as we know it. But I’m guessing that now that we’re in the midst of a global pandemic, inside your head, it often feels anything BUT fine. You… more →
So you probably know by now that I launched a podcast called “How to Be a Better Person” (based on my book of the same name). It’s been a really fun and exciting undertaking that is a great exercise in… more →
September 23rd is only five days away and that means that the How to Be a Better Person podcast is officially in the birth canal!! Wait, is that gross? What I mean is, it’s about to be born and I’m… more →
In honor of my daughter’s 11th birthday, I spent last Friday afternoon at the movies with five sobbing tween girls, which is not how you’d expect a birthday celebration to go. Because Lillian is a supreme dog lover, she wanted… more →
There are a few next-level things I’ve learned about goal-setting in the last year or so that have been working so well for me that I feel compelled to share them with you (even though I know you didn’t ask)…. more →