Tag Archives: Kate Hanley

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

representation matters

“A Dog’s Way Home”- Representation Matters

In honor of my daughter’s 11th birthday, I spent last Friday afternoon at the movies with five sobbing tween girls, which is not how you’d expect a birthday celebration to go. Because Lillian is a supreme dog lover, she wanted… more →

self-care

37 Ways to Take Care of Yourself

“Self-care” is kind of a buzzword these days, and like all buzzwords, it can seem a little bit like not-a-real-thing. Like, “ideating”—what the heck is that? But just like child care and elder care are legitimate, important things, so is… more →

thisisthepuzzlewedid

9 Things I’m Loving Right Now

It’s Friday. We just had the first snowfall of the season. Last night, I turned in a book manuscript for a client (this book is going to be huge, ya’ll, I can’t wait to tell you more about in the… more →