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While I wouldn’t wish a difficult person on anyone else, I believe that they, like every other challenging situation, show up to teach us something. It’s on us to look for that opportunity that’s wrapped up inside every fraught interaction…. more →
You don’t have to be perfect to love yourself. Self-acceptance–accepting the things about yourself that you might otherwise judge as ‘bad’–is a big piece of loving yourself. After all, love isn’t conditional. It’s not, I’ll love myself after I lose… more →