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Planning is nearly impossible right now. Will schools be back in the fall? Is it safe to fly, and even if we decide it’s safe, will flights be canceled? If you’ve been furloughed, when will you get called back? Will… more →
Mother Nature is a big time healer. She know that by getting more nature in your life with the amount of time we spent in her presence, it would do our bodies a lot of good. Think about it; we… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
I hope that the start of the new year is treating you well. Now that How to Be a Better Person is officially born and out in the world, I want to show it off a little. There are eight… more →
When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →
You may have noticed I haven’t been writing as many newsletters lately. In part that’s because it was the very end of summer and I wanted to wring every minute of each day with the kids (and the beach) that… more →
This is for those of you out there who are contemplating some change, be it big, little, or something in between. It’s about the secret reason why you might still be in contemplating mode (instead of moving-forward mode). I’m not… more →
When we moved to Providence four years ago, I was nervous to tell the people I met what I did. What would happen if I told them I was a coach and the author of a book on reducing your… more →
As I write this, I’ve been on a solo writing retreat in Brunswick, Maine for almost 48 hours. It is heaven. Here’s what I love about it: No interruptions Don’t have to talk to anyone, much less three people at… more →