Tag Archives: inspiration

What Motivates You?

What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →

Give to Yourself Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →

Thing to do when stuck

The Number One Thing to Do When You’re Stuck

You may have noticed I haven’t been writing as many newsletters lately. In part that’s because it was the very end of summer and I wanted to wring every minute of each day with the kids (and the beach) that… more →

Your Mess Is Your Message

When we moved to Providence four years ago, I was nervous to tell the people I met what I did. What would happen if I told them I was a coach and the author of a book on reducing your… more →

What I’ve Learned After Two Days Alone

As I write this, I’ve been on a solo writing retreat in Brunswick, Maine for almost 48 hours. It is heaven. Here’s what I love about it: No interruptions Don’t have to talk to anyone, much less three people at… more →

What Would Super Kate Do?

My parents divorced when I was 8. So my dear Dad, who wanted to give me a little extra oomph during those tough times, had a shirt that said Super Kate! made up for me at the local T-shirt shop.

Crawling Out of a Blue Funk

You know that book project I’d been hinting about? The one that had me so excited? A month ago, the publisher canceled the contract.