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Finding self acceptance isn’t easy to do, especially when you are constantly judging yourself. That’s why today I’m interviewing Suzanne Kingsbury. Suzanne is the founder of Gateless writing, a method of teaching the art and craft of writing that melds… more →
There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →
One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
This week on the podcast I’m talking about judgment and how to examine your biases. Not judgment as in the good judgment we try to instill in our kids. Or judgment as in, you went to court and received a… more →
Since the pandemic is as bad or even worse than it’s ever been, I’m replaying 10 of my favorite episodes from the Calm the Eff Down series that I ran in early April during the first Covid wave. Each day… more →
This week on the podcast I’ve been talking about ways to work with judgment. And not the kind of judgment that you get when you go to court. Or that helps you determine what’s the best decision. (Like a parent… more →
Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. Could be something like staying up late, or eating lots of baked goods, or drinking a lot more,… more →
We don’t have control over a lot of what happens to us, but by reframing your outlook, we do have a lot of control over how we react. You can tell yourself that absolutely everything is horrible and focus on… more →
In the midst of a global pandemic, I love to think about different ways of thinking to help make a stressful time less stressful. While of course your mindset make a huge difference in your stress levels, you also need… more →