Tag Archives: How to be a Better Person

People-Please

Resist That Urge To People-Please!

There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →

examine your biases

Judgment 101- Examine Your Biases

This week on the podcast I’m talking about judgment and how to examine your biases. Not judgment as in the good judgment we try to instill in our kids. Or judgment as in, you went to court and received a… more →

Lower Stress Levels

ICYMI Calm the Eff Down: Lower Stress Levels

Since the pandemic is as bad or even worse than it’s ever been, I’m replaying 10 of my favorite episodes from the Calm the Eff Down series that I ran in early April during the first Covid wave. Each day… more →

hidden beliefs

Judgment 101: Examine Your Hidden Beliefs

This week on the podcast I’ve been talking about ways to work with judgment. And not the kind of judgment that you get when you go to court. Or that helps you determine what’s the best decision. (Like a parent… more →

The Personal Costs of Inaction

The Personal Costs of Inaction

Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →

Coping Mechanism

Question Your Coping Mechanism

There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. Could be something like staying up late, or eating lots of baked goods, or drinking a lot more,… more →

Reframing Your Outlook

Reframing Your Outlook

We don’t have control over a lot of what happens to us, but by reframing your outlook, we do have a lot of control over how we react. You can tell yourself that absolutely everything is horrible and focus on… more →

Herbal Products are Like a Hug for Your Health

Herbal Products are Like a Hug for Your Health

In the midst of a global pandemic, I love to think about different ways of thinking to help make a stressful time less stressful. While of course your mindset make a huge difference in your stress levels, you also need… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →