Whose sleep has been messed up since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep… more →
When it comes to improving your health and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot to… more →
There are lots of ways the resolutions I made about what kind of parent I was going to be have gradually faded away the longer I am a mother and the older my kids get. For example, where I was… more →
Three years ago, I hadn’t been paying any attention to my writing career, and it was suffering. Like E.T. when he was gray and hooked up to all those tubes at the end of the movie – that’s the level… more →
Say No the Slog, Say Yes to Peace + Order a Signed Copy of “A Year of Daily Calm” in Time for Holiday Gift Giving!
We will all have times when it feels like we are standing at the bottom of the mountain and all we have to look forward to is a long series of uphill steps to get where we want to go…. more →