Tag Archives: health

Smoothies are the perfect food

Smoothies are the Perfect Food

Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →

Add houseplants To Your Home For A Better Winter

Add Houseplants to Your Home for a Better Winter

Nature is a great balm for worried minds. Richard Louv, who wrote Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder. Said it best when he said: “The greener the setting, the more the relief.” And you know… more →

give yourself some space and do nothing

Give Yourself some Space and Do Nothing

Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing.  I mean seriously,… more →

improving your health

How to Finally Start Improving Your Health

Today I’m interviewing Dr. Suzanne Steinbaum. A New York City cardiologist for the past 20 years, and author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life. She has been on Good Morning America, The Today… more →

Drink More Water

Hydrating For Your Health (Drink More Water)

Today’s big idea is that hydration is a major component of health. Yet we’ve all heard the advice to drink 8 glasses of water a day. And most of us are still drinking the same amount of water that we… more →

Two Important Supplements for Anxiety Support

Two Important Supplements for Anxiety Support

This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. Because, gosh, anxiety is a pretty consistent part of life. And an understandable response to… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →