Smoothies are the Perfect Food
Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →
Tag Archives: health
Add Houseplants to Your Home for a Better Winter
Nature is a great balm for worried minds. Richard Louv, who wrote Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder. Said it best when he said: “The greener the setting, the more the relief.” And you know… more →
Admit We’re In The Sh!t—Emotions Are High Right Now
These are intense, extreme times. Everyone is triggered, emotions are high. Nobody knows what’s gonna happen. Many of us are experiencing some very real loss, like maybe a loved one or a job. All of us are experiencing the loss of our… more →
Give Yourself some Space and Do Nothing
Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing. I mean seriously,… more →
Mantras for 2021: What’s Been Revealed Can Be Healed
This week on the podcast I’m sharing 4 mantras that are particularly relevant and helpful for this particular year. When we’ve been in a pandemic for almost a full year and the end still feels out of sight. Today’s mantra… more →
How to Finally Start Improving Your Health
Today I’m interviewing Dr. Suzanne Steinbaum. A New York City cardiologist for the past 20 years, and author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life. She has been on Good Morning America, The Today… more →
The Secret To A Better Relationship: Take Care of Yourself
Today we’re sharing secrets towards a strong and healthy relationship with your partner. Because what could possibly be a better gift for your partner than to be a in a relationship with a better you? And becoming a better you… more →
Hydrating For Your Health (Drink More Water)
Today’s big idea is that hydration is a major component of health. Yet we’ve all heard the advice to drink 8 glasses of water a day. And most of us are still drinking the same amount of water that we… more →
Two Important Supplements for Anxiety Support
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. Because, gosh, anxiety is a pretty consistent part of life. And an understandable response to… more →
Embrace Downtime and Restore Your Mind
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →