Smoothies are the Perfect Food
Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →
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Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →
Nature is a great balm for worried minds. Richard Louv, who wrote Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder. Said it best when he said: “The greener the setting, the more the relief.” And you know… more →
These are intense, extreme times. Everyone is triggered, emotions are high. Nobody knows what’s gonna happen. Many of us are experiencing some very real loss, like maybe a loved one or a job. All of us are experiencing the loss of our… more →
Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing. I mean seriously,… more →
This week on the podcast I’m sharing 4 mantras that are particularly relevant and helpful for this particular year. When we’ve been in a pandemic for almost a full year and the end still feels out of sight. Today’s mantra… more →
Today I’m interviewing Dr. Suzanne Steinbaum. A New York City cardiologist for the past 20 years, and author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life. She has been on Good Morning America, The Today… more →
Today we’re sharing secrets towards a strong and healthy relationship with your partner. Because what could possibly be a better gift for your partner than to be a in a relationship with a better you? And becoming a better you… more →
Today’s big idea is that hydration is a major component of health. Yet we’ve all heard the advice to drink 8 glasses of water a day. And most of us are still drinking the same amount of water that we… more →
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. Because, gosh, anxiety is a pretty consistent part of life. And an understandable response to… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →