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Nature is a great balm for worried minds. Richard Louv, who wrote Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder. Said it best when he said: “The greener the setting, the more the relief.” And you know… more →
This week on the podcast I’m sharing 4 mantras that are particularly relevant and helpful for this particular year. When we’ve been in a pandemic for almost a full year and the end still feels out of sight. Today’s mantra… more →
If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →