Tag Archives: happiness

Your Ripple Effect

Calculate Your Ripple Effect to Get Yourself into Gear

Today’s big idea is that sometimes it takes thinking about how your actions have a ripple effect on other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re just thinking about ourselves—why we… more →

Delete Your Top Digital Stressor

Delete Your Top Digital Stressor

Today your assignment is to choose THE MOST annoying thing about your digital life, and do something to alleviate it—it’s time to delete your top digital stressor. Listen To The Podcast Here Here are some ideas to help you delete… more →

Spending Money

Do Gratitude and Spending Money Mix? (I Say Yes)

As the day after Thanksgiving, it’s technically Black Friday. A national day of so-called bargain shopping. Am I the only one who feels dirty about a national day of frenzied buying and spending money coming right on the heels of… more →

sucking at something

The Power (and Beauty) of Sucking at Something

As you head into your weekend I want to encourage you to do something during your downtime that you’re NOT AT ALL good at. I don’t really care what it is. Ice skating, axe throwing, singing, sitting still, whatever it… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →