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Today’s tip, which I hope you’ll implement right away because it gives you some stability which can be deeply calming, is to develop a routine for yourself and the people in your household. Why? Because during uncertain times a daily… more →
We are all judging each other, times a million right now. Judgment feels really righteous and kind of awesome in the moment, because we’re feeling that not only are we right about something, but someone else is wrong. It makes… more →
I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice. I mean, it’s true…. more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
I mentioned last week that I shared in a private Facebook group that I was feeling upset about the state of affairs in America and around the world. I got many responses that were supportive, a couple that were combative,… more →
Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →
So many of us admit—at least to ourselves—that we want to be a better person. In fact, “be a better person” was the most popular New Year’s resolution for the first time ever in 2017 (according to a Marist poll)…. more →
I am in the happy predicament of having two book projects to focus on. One of my own, and one for a ghostwriting clients—that have the same aggressive deadline.(It’s kind of like exams for me at the moment—and honestly. I… more →