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This week is all about gratitude. Which I admit, I was resistant to devote five episodes to. Not because I think gratitude isn’t important—I absolutely do. But because it’s one of those things that’s been talked about a million times… more →
Happy Thanksgiving! Thanksgiving is my favorite holiday; I love that it’s about celebrating the things we’re feeling grateful for. And about food. And gathering. I guess I’m biased, because I enjoy cooking, so even though it’s a holiday that requires… more →
If you’re looking for ways to get to sleep and stay asleep, you have many options to try before you reach for sleeping pills. After all, it’s tough to be a decent person when you haven’t slept well—and you know… more →