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When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
The fall equinox is on September 22, 2020, making now the perfect time to do a quick ritual to help shake off summer and get ready for fall. One of my principles of being a better person is that you… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
What helps you get going on the things you need to and want to do (even when you might not feel like you want to do them in that moment)? In other words, what motivates you? It’s a question that… more →
This coming weekend is three days long in America because Monday is Martin Luther King, Jr. day. Because King was such a powerful model for being of service to others, a great way to honor his legacy is to do… more →
Hoo doggie do I love lying in bed and reading some of my favorite books. I had been doing so little of this cherished activity that I set a goal to read 52 books in 2019 and I am happy… more →
In honor of my daughter’s 11th birthday, I spent last Friday afternoon at the movies with five sobbing tween girls, which is not how you’d expect a birthday celebration to go. Because Lillian is a supreme dog lover, she wanted… more →
There are a few next-level things I’ve learned about goal-setting in the last year or so that have been working so well for me that I feel compelled to share them with you (even though I know you didn’t ask)…. more →
Here’s a recipe for overwhelm: Having a mile-long to-do list of priorities with everything on it lumped in to the same category. Where do you start? What do you prioritize? How do you know what to do when? It’s enough… more →