Tag Archives: goal

done

“Done” Is a Four-Letter Word

I love that accomplished feeling that comes from finishing something important as much as the next person. It’s like scoring a goal or bowling a strike. Yessssssss. Part of what makes that feeling so great is that it is so… more →

sun salutations

17 Things I Learned By Doing 108 Sun Salutations

New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →