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I love that accomplished feeling that comes from finishing something important as much as the next person. It’s like scoring a goal or bowling a strike. Yessssssss. Part of what makes that feeling so great is that it is so… more →
As honorable an intention as it is to want to be a better person and make the world a better place, it can seem a little serious, can’t it? Here then are 10 seemingly tiny, maybe even silly, ways to… more →
I got a great email from a reader in response to my recent post, “Are You a Tortoise or a Hare?” She said that realizing that she was a tortoise was really empowering, because she didn’t have to feel bad… more →
New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →