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Let’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s… more →
Regardless of where you fall on the political spectrum (or if you’ve fallen off it completely and wish everyone’s Facebook feeds would go back to funny memes and kid pictures), it’s time to admit something. Something that’s vital to your… more →
Yesterday, my eight-year-old daughter came over to where I was having a conversation with my six-year-old son and tugged on my elbow. “Mommy, I need to show you something.” I asked her to wait a minute while I finished talked… more →
Last week, I wrote about how easy it is to paint yourself in to a corner—by harboring an old belief that acts like an invisible barrier for your mind. Today, I want to talk about how to start building a… more →